Summer Produce Guide: What's Fresh, Flavorful, and in Season

One of the best parts of summer is the abundance of fresh fruits and vegetables showing up at farmers' markets, roadside stands, and grocery stores throughout Southern California.

Not only does seasonal produce often taste better, but it's typically more affordable and packed with nutrients because it's harvested closer to peak ripeness. Whether you're planning backyard barbecues, poolside snacks, family dinners, or healthy lunches on the go, summer's harvest offers plenty of delicious options.

Here's a look at some of the season's stars and simple ways to enjoy them.

🍑 Peaches & Nectarines

Nothing says summer quite like biting into a juicy peach.

Peak season for peaches and nectarines runs throughout the summer, making them a perfect grab-and-go snack. They're also excellent sliced over yogurt, blended into smoothies, grilled alongside dinner, or tossed into fresh salads.

Try this: Slice peaches and serve with fresh mozzarella, basil, and a drizzle of balsamic glaze.

🍉 Watermelon

Refreshing, hydrating, and a crowd favorite, watermelon is practically synonymous with summer.

Because it's made up of more than 90% water, it's a great way to stay hydrated during hot Southern California days.

Try this: Cube watermelon and combine with feta cheese, mint, and a squeeze of lime for a simple summer salad.

🍓 Berries

Strawberries, blueberries, raspberries, and blackberries are at their best during summer months.

They're naturally sweet, rich in antioxidants, and versatile enough for breakfast, snacks, desserts, and salads.

Try this: Mix berries into overnight oats or serve them with a dollop of whipped cream for an easy dessert.

🍅 Tomatoes

Summer tomatoes are a completely different experience than what you'll find during other times of the year.

Whether you're growing them yourself or picking them up from a local market, ripe tomatoes are perfect for sandwiches, salads, sauces, and grilling.

Try this: Slice fresh tomatoes and top with basil, olive oil, and a sprinkle of sea salt.

🌽 Sweet Corn

Fresh sweet corn reaches its peak during summer and is one of the easiest side dishes to prepare.

Grill it, boil it, roast it, or cut it off the cob and add it to salads and tacos.

Try this: Grill corn and finish with cotija cheese, lime juice, and chili powder for a simple street corn-inspired side.

🥒 Cucumbers

Cool, crisp, and refreshing, cucumbers are ideal for warm-weather meals.

They add crunch to salads, sandwiches, wraps, and infused water.

Try this: Add cucumber slices, lemon, and mint to a pitcher of water for a refreshing summer drink.

🥑 Avocados

Southern California's favorite fruit deserves a spot on every summer menu.

Avocados provide healthy fats and pair well with everything from burgers and tacos to salads and toast.

Try this: Mash avocado with lime, cilantro, and a pinch of salt for a quick homemade guacamole.

🌶️ Peppers

Bell peppers and many varieties of hot peppers thrive during summer.

They're colorful, nutrient-rich, and incredibly versatile.

Try this: Slice bell peppers for easy poolside snacks or grill them alongside chicken and burgers.

🍒 Cherries

Sweet cherries have a relatively short season, making them one of summer's most anticipated treats.

They're perfect for snacking, baking, or adding to charcuterie boards.

Try this: Freeze cherries for a naturally sweet, refreshing summer snack.

Shop Local When You Can

One of the best ways to enjoy seasonal produce is by visiting local farmers' markets. Not only will you find fruits and vegetables at their freshest, but you'll also be supporting local growers and small businesses throughout Southern California.

Fresh, seasonal produce makes it easy to create simple meals that feel special. Whether you're hosting friends, planning a picnic, or just trying to eat a little healthier this summer, nature is doing most of the work for you.

So grab a basket, head to your local market, and enjoy the flavors of the season.

— The Navigate Team